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Advanced User Meal Plans

These plans are for power users.

Created by credentialed nutrition professionals and culinary facilitators, these healthy eating meal plans are designed to help you get started with meeting your health goals.


  • Three or five meals plus snacks

  • Includes when to use leftovers

  • Easy-to-follow directions.  

  • FREE 3-day trial without credit card

  • Static Access: $9 monthly

  • Interactive Access: $19 monthly

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​Just click on the plan that interests you. 


Make an appointment with a RDN for custom personalization.

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Flex Plan

This fle​xible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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Total Custom Plan

Each week, you will receive a blank meal planner that can be populated by searching those foods that consider to be your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch.

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